I firmly believe that you are the expert in your life. I will help to guide and support you in uncovering the insights and strengths already within you. I will compassionately listen to your unique experiences and perspectives, and together, we can work to identify and resolve what you are bringing to therapy, enabling you to grow, find new meanings, and restore balance in your life.

The most successful factor for positive change, regardless of the type of therapy, is the relationship between client and therapist. This is why I prioritise warmth, empathy, kindness, and respect. A safe and trusting therapeutic relationship creates the foundation for fostering curiosity, compassion, and creativity, which can lead to meaningful change.

With over a decade of experience working therapeutically with adults, young people, families, and workplace settings, I bring a broad perspective to our work together.

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Qualifications

Humanistic Counselling and Psychotherapy, Level 7 Dip (Dist) - University of Brighton

• Polyvagal theory

• Internal Family Systems (IFS)

• Holistic Trauma -  National Council of Integrative Psychotherapists (Current)

• Complex Trauma Level 1 & 2 - Pesi (Current)

• BA hons Primary Education, specialising in child Psychology with QTS - University of Brighton

• Mentalization Based Techniques - Anna Freud

• Transactional Analysis - Link Centre

• Whole School Approach Emotion Coaching and Supervision - Place2be

• NLP Master Practitioner - SNLP