Know body Retreat
10th October 2026
10am - 1.30pm
What to Expect
An autumn half-day retreat of yoga flow, breathwork, meditation, and deep relaxation, dedicated to supporting your nervous system through rest, movement, and connection.
Set within the beautiful surroundings of the Truleigh Centre in the South Downs, this restorative morning offers an opportunity to pause, slow down, and reconnect with yourself.
Together, we will explore the connection between mind and body, helping you to recognise the signals of your nervous system and discover ways to regulate and reset in ways that feel unique to you. Through gentle movement, guided reflection, journalling, and practical tools, you'll leave with insights and practices to support your wellbeing beyond the retreat.
The morning will include:
• An hour of yoga flow led by the lovely Naomi, a qualified yoga teacher
• Breathwork and grounding practices
• Polyvagal-informed techniques to support nervous system regulation
• Guided reflection and journalling
• Space for rest, restoration, and deep relaxation
• Practical tools to take home and integrate into everyday life
• A calming environment to slow down, reconnect, and reset
• Nourishing snacks and herbal tea
• Time to connect with nature and yourself
What to bring
If you would like to bring your own yoga mat, please do, although Pilates mats will also be available. For your comfort, you may wish to bring a blanket and pillow for the relaxation portion of the morning, along with a water bottle to stay hydrated. Please also bring a journal or pen and paper if you would like to make notes, reflect, or capture any insights from the retreat.
Your place on the Know Body Retreat is secured upon receipt of payment. Please note that all bookings are non-refundable. If you are unable to attend, your place may be transferred to another person with prior agreement from the organiser.
In the unlikely event that the retreat is cancelled by the organiser, a full refund will be provided. The programme may be subject to minor changes where necessary.
The Know Body Retreat is designed to support wellbeing and personal development and is not intended to replace medical, psychological, or psychiatric treatment. By booking, you confirm that you are responsible for your own health and wellbeing during the retreat and will participate in activities at a level that feels appropriate for you. If you have any injuries, health concerns, or medical conditions that may affect your participation, please inform the organiser prior to attending.
