When the inward tenderness finds the secret hurt, pain itself will crack the rock and ahhhh, let the soul emerge.
Rumi.
Seeking therapy can arise from various reasons, whether they're clear or not. It might stem from experiences of anxiety, depression, emotional or physical abuse, or challenging relationships in childhood or later in life. Sometimes, it's difficult to pinpoint exactly what's wrong, yet you feel it.
I am here to listen and help you understand what is happening within you, believing in the inherent resourcefulness of the human spirit. Together, we can uncover your own solutions. Our journey will navigate the depths of the mind, the light of the soul, and the aches of the body.
My training spans a range of techniques, including some creative approaches. As a psychotherapeutic and humanistic counsellor, I focus on building an in-depth therapeutic relationship, which I believe is crucial for healing and growth. I hold the belief that you are the expert in your own life, and my working style is therefore centred around your specific needs.
Consulting
I have a decade of experience facilitating reflective practice, workshops and personal consultancy in education and businesses. I support your team to move through challenges at work and create a supportive and cohesive environment to thrive and work, using all my skills as a coach and counsellor. Please get in touch for bespoke services tailored to your needs.
Education
I provide counselling or coaching for young people in schools. I use creative approaches that help a young person to explore what is happening in their life, counselling helps to support a young person who is experiencing trauma, or environmental factors or anxiety that is having an impact on their lives. Coaching focuses on mindset, habits or self-talk and can be particularly beneficial for exam, academic or social stresses.
Workshops and Reflective practice
Experience the expert guidance and strategic support needed in personal or professional challenges. Tailored solutions to empower you.
